The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

Cassie married personal trainer Alex Fine in August 2019, and they share three children. Here’s everything to know about ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

After operating with no physical location for a year, a local personal trainer took a leap, opening his first ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ken Rogan, 39, runs K.R. Fitness based in Fenham, a not-for-profit organisation that supports disabled people through ...