As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

According to Alipore Zoological Garden, the hippopotamus, suffering from a neurological disorder, had been responding ...

Guy Becken and Roberta Brooks have experienced a lot together over the years, especially through their shared interest in scuba diving when they worked and volunteered at the Seattle Aquarium. Today ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

This class is all about your lower body, so most of the poses will be working on your hips, quads and hamstrings. There's a good mix of strength and stretch in this flow and it's suitable for all ...

Abstract: Extracorporeal shock wave therapy (ESWT) is a commonly used physical therapy method in clinical and rehabilitation fields. This paper assesses the effect of ESWT in the rapid relief of ...

An inclusive wellness community that redefines physical therapy and Pilates “The Reform Method” bridges rehabilitation with functional, mindful training in a supportive, community-centered environment ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...