Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

The former Love Island star recently jetted off to Dubai to celebrate her 35th birthday and shared a carousel of snaps from ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

Maura Higgins has revealed the secret to maintaining her amazing abs - and she still gets to eat pizza and pasta.

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...