“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

The space can comfortably accommodate 10 to 15 dancers at a time. Read more at straitstimes.com. Read more at ...

This post comes from the heart as Lisa Burnett, who passed away on January 16 at the age of 73 after a long battle against ...

Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Paul Taylor Dance Company / Taylor Center for Dance Education (Taylor Dance West) ...

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing something new to the town.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...