If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

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Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Elizabeth Hurley basked in the sun, gliding through a pool in a tiny leopard-print bikini – see stunning vacation pictures.

If your New Year’s Resolution for 2026 was to take your fitness and wellness to the next level, we’ve got the guide for you.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

Seeing an Oscar-nominated movie or going to see your favorite band perform live will likely put you in a good mood. But the ...