Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...