If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...