At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

MOUV is a boutique fitness studio specialising in reformer Pilates and Lagree classes in Abu Dhabi. It offers group classes, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...