Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and resistance for results.

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

You can thank us later.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Use the bathroom before checking your blood pressure. Avoid smoking, caffeine, and exercise at least 30 minutes before measuring blood pressure. Keep a consistent schedule when checking your blood ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...

If your New Year's resolution is to improve your flexibility, then there's one move you should be doing regularly, according to Pilates instructor and physical therapist Helen O'Leary. “The mermaid is ...

PETAH TIKVA, Israel & BOCA RATON, Fla.--(BUSINESS WIRE)--Biobeat Technologies, Ltd., developer of the first FDA-cleared, 24-hour ambulatory blood pressure monitoring (ABPM) system that is a patch-worn ...

Love handles after 50 rarely disappear through effort alone. They stick around because most workouts fail to challenge the muscles that actually wrap, stabilize, and tighten the waist. Long cardio ...

Squats and lunges are great for building strength in the hips. However, they’re not ideal if you have lower-body joint pain. I’m a certified personal trainer who specializes in corrective exercise and ...