Dogs benefit from socialization, while humans enjoy mood-boosting interactions in a relaxed environment.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Kahley Schiller teaches pilates at her studio, Pilates by Kahley, in Kansas City and some of her clients include NFL players.

You can thank us later.

The days of downing a bottle of wine after every shift are long gone – at least for the younger crowd now running some of ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

As South Florida cools down this week, one workout is heating things right back up. Hot Pilates is gaining popularity and ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Some neighbours voiced concerns about the 24-year-old's plans, including over customer parking and noise levels.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...