Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

The plank reach is a simple yet effective exercise that can be performed anywhere, anytime. It combines the stability of a plank with the dynamic movement of reaching, making it a great full-body ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let them do plank walkouts instead. Like a burpee, it’s a challenging and effective full-body ...