Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Rep. Jerry Nadler announced in September that he wouldn’t run for reelection. Jack Schlossberg, the grandson of former President John F. Kennedy, announced late Tuesday that he would run for Congress ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

This is read by an automated voice. Please report any issues or inconsistencies here. Former UCLA football star Myles Jack was arrested on suspicion of deadly conduct Tuesday after an incident in ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Editor's Note: A previous version of this story gave an incorrect title for Tony Clayton, the chair for Southern's Board of Supervisors. New details on a hazing complaint issued against the Alpha Phi ...