Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...