High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...