This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...