More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.