None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness routine, with some of our top picks ringing in under $50 (more on this below ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Tom Brady's search for greatness took no breaks, even thinking about how to improve as a quarterback when he was doing mundane tasks like brushing his teeth. In the latest edition of Brady's mailbag, ...

A college football conference championship descended into a snowball fight on Friday that resulted in a player nearly being hit in a moment that may have swung the game. During James Madison's Sun ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Potential jurors who were not selected to serve in the trial of a DC man accused of throwing a sub sandwich at a Customs and Border Protection officer expressed deep skepticism of the federal case. A ...