Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

PUFA-rich and Nordic diets reduce liver fat and LDL cholesterol over 12 months, with broader metabolic benefits seen with the ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Farmers were already wary of Secretary Robert F Kennedy ever since he blamed crop protectants for ill health in America and ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...

Almost 64% of Americans are at risk for cardiovascular disease -- and many more are headed in that direction. Overall, around 35% of folks are living with one risk factor, such as high blood pressure, ...

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...