In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over quick results. John Calipari, Dan Hurley among latest college coaches to ...

DAVENPORT, Iowa (KWQC) - The start of a new year often comes with a fresh mindset and for many people, a promise to do things differently. But keeping those resolutions can be a real challenge.

People often return to weight loss as a New Year resolution because their bodies start sending small warnings. Movements feel heavier, energy dips sooner than it used to, sleep is less restful, and ...

THE RISK OF FALLS AS WELL. AND AS WE NEAR THE END OF 2025, PEOPLE ARE LOOKING FOR MORE WAYS TO GET FIT, EAT HEALTHIER AND FEEL BETTER IN THE NEW YEAR. NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT ...

A local gym owner and bodybuilding champion says your fitness goals don't have to feel so daunting. NFL injury tracker: Latest news, fantasy implications for Week 17 as Lamar Jackson listed as ...

Affinity Health has reminded parents and caregivers about the importance of swimming pool safety and first aid awareness this summer. While swimming pools offer fun and relief from the heat, they also ...

Affinity Health encourages parents to learn first aid and CPR techniques to protect children during swimming season. Affinity Health has reminded parents and caregivers about the importance of ...