New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover the 50-25-25 crypto portfolio strategy, a balanced approach allocating 50% to Bitcoin, 25% to major altcoins ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Abstract: Rehabilitation movement assessment often requires patients to wear expensive and inconvenient sensors or optical markers. To address this issue, we propose a non-contact and real-time ...

Abstract: In this paper, we propose a novel framework for multi-person pose estimation and tracking on challenging scenarios. In view of occlusions and motion blurs which hinder the performance of ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...