Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Michael Ede, Entrepreneur, Football Agent, MD/CEO of Uplift11 Sports, one of the U.K.'s fastest-growing sports management agencies. In the dynamic and fast-paced world of business, leaders face ...

Like it or not, we humans tend to accentuate the negative, a concept known as “negativity bias.” For example, dwelling on unpleasant encounters more than positive ones, responding more strongly to ...

There’s an old phrase I’m calling BS on: ‘sticks and stones may break my bones, but words can never hurt me’. Because after decades of interviewing experts and writing features about mental health and ...

This post is in response to Just Mush! By Timothy A Pychyl Ph.D. I don't know anyone with more tenacity than Lance Mackey when it comes to goal pursuit. A cancer survivor with the odds stacked against ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

In order to achieve financial success, you need to have a positive mindset. For example, the more positive you are about your ability to become a millionaire, the more likely you are to succeed.

In much of my writing, I discuss the importance of an athlete’s mindset. We discuss choices, goals, and positive inner dialogue, which can strongly influence an athlete's thought patterns. When there ...