A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Yard work requires all sorts of repetitive motion, such as gripping the bail bar on the mower and frequent bending or ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

If an item is too heavy, consider placing sliding pads or blankets underneath it to move it across smooth surfaces with ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Happy New Year! I wish you a year filled with flowers, fruits and fabulous gardening! This is the best time of year for adding new plants to your garden. The air is cool, the sun is soft, and rain is ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn't tell us how to ...