Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the smartest first purchase you can make. The PowerBlock Elite EXP adjustable ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

The People’s Liberation Army fired rockets at waters near Taiwan on Tuesday during a second day of large-scale drills, as Beijing threatened to block cargo ships carrying US-made weapons to the island ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

China’s military also sent warships and aircraft during a second day of exercises designed to show its ability to claim the democratic island. By Chris Buckley and Amy Chang Chien Reporting from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The recent arrest and extradition of Venezuelan President Nicolás Maduro by US special forces represents far more than an extraordinary act of coercive diplomacy. It signals a profound shift in the ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Waymo halted service in San Francisco as of Saturday at 8 p.m., following a power outage that left approximately 30% of the city without power. The autonomous cars have been causing traffic jams ...