When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...