Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The former Auburn Tiger entered the league as an undrafted free agent last spring and signed with the Miami Dolphins ahead of ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...