Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...

Hundreds gathered in Charlotte to welcome the Buddhist Monks' on their peace walk from Texas to Washington, D.C., spreading a ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

A group of Buddhist monks and their rescue dog are striding single file down country roads and highways across the South, captivating Americans nationwide and inspiring<a class="excerpt-read-more" hre ...

Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...