Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

NCR’s winter smog with expert tips from Dr. Prashant Saxena on masks, indoor air quality, nutrition, breathing exercises, and ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind.#PranayamaPractice #BreathingExercises #SummerCalm #MindBodyBalance ...