Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Ibuprofen is a household name – the go-to remedy for everything from headaches to period pain. But recent research suggests ...

Disneyland is pivoting on 'Star Wars' land. Here's why.

This cross-sectional study of 191 adolescent girls found that ≥2 hours of organized recreational physical activity in the ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...

A genetic predisposition to obesity, even for women with a healthy BMI, appears to raise the chances of early death after ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.