The new dietary guidelines’ internal inconsistencies and the pyramid’s muddled design don’t just baffle consumers — they ...

The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a significant shift from longstanding government guidance.

But those results may (hopefully) be a thing of the past. Functional medicine doctors are bringing their integrative approach ...

While the 2026 new year is well underway, a handful of new laws quietly began affecting everyday life across the Hoosier State—shaping how benefits can be used, how people pay ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

The best fresh dog food brands offer home delivery and subscriptions. Our top tested picks are JustFoodForDogs, Farmer's Dog, ...

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

EUROPEAN stocks ended flat on Wednesday, snapping a run of record closes as investors paused to digest the latest ...

CARTHAGE, Ill.– In celebration of American Heart Month this February, Memorial Hospital invites community members to take ...

Kentucky hides its most charming secrets in plain sight, and Hazel might just be the commonwealth’s most picturesque hidden ...

The courthouse lawn, with its manicured greenery and park benches, serves as the community’s living room – a place where you ...