High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

While inflation has remained below 2 percent for four consecutive months, not all items have been witnessing a decline ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Pakistan’s latest Household Integrated Economic Survey was released at an awkward moment. Inflation has ...

Protein is often discussed as if it belongs only to eggs, meat, or protein powders. Vegetables rarely enter the conversation. Yet in winter especially, when meals become warmer, slower, and more ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties. In ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares ...

Chasing 100 grams a day, or way more, Americans are blending, chugging, and chewing their way through protein-enhanced everything — at what cost? This will be my last story for a while — well, as long ...