An Australian expat has revealed how she survived China 's military-style 'fat prison' after being forced to stay inside the ...

Here are the Prison Pump codes for January 2026, including free cash, crystal shards, time boosts, and other rewards.

Thanks to a strict diet and fitness routine, the 5ft 9ins Stockton drugs trafficker says he is down to just 6% body fat. Moorby is serving a 29-year sentence for conspiracy to supply class A drugs; ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Sunyani, (Bono), Nov. 24, GNA- The Bono, Bono East, and Ahafo Regional Command of the Ghana Prisons Service (GPS) has launched inter-stations sports festival to promote physical fitness of personnel.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. A report by an Israeli human rights group says at ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Kim Kardashian claims she puts in the work to look the way she does! The reality TV star recently opened up about her workout routine, revealing the secrets behind her banging body. She also dished on ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...