If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Leg drive consists of pushing the ground down and away from you in a way where you feel your quads are about to do a leg extension exercise. Not only will it make the lift feel easier, but it will ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...