Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

I’ll catch my reflection in the mirror of a cafe, and awkwardly fix myself for a few seconds, before realising it’s actually ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Explore Indiana’s 1960s dinner etiquettes, where every meal followed customs that seem unusual by modern standards.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

Most people don’t think about posture while they’re working. They notice it only later-when their lower back feels tired, their shoulders won’t relax, or standing up after a long day feels harder than ...