Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

Baked chicken recipes offer a balanced way to plan winter meals for the New Year, combining lean protein, simple cooking, and everyday nutrition. The New Year often brings a renewed focus on organised ...

I get it – you’ve tried high-protein diets before and felt like you were forcing down chicken breast after chicken breast, only to see pretty disappointing results. Sound familiar? Here’s what I’ve ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

To make it 1,800 calories: Add 4 servings of Dark Chocolate Cashew Clusters as an evening snack To make it 2,000 calories: Increase dinner serving to 1 ½ servings of Garlic-Thyme Chicken with Green ...

This high-protein meal plan is just what you need to lose unwanted visceral fat. Reviewed by Dietitian Jessica Ball, M.S., RD Visceral fat is the form of fat that sits deep in your abdomen. While some ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon Mark Wahlberg/Instagram Mark Wahlberg, who famously gets up at 4 a.m. to ...

Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books covering a wide spectrum ranging from Apple devices and cameras to photo editing software and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

The underrated protein building block your brain needs for a sharper you in 2026 Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons ...