Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

A retirement psychologist makes the case: A fulfilling retirement begins with a blueprint for living, rather than simply the accumulation of a large nest egg.

Eligibility includes individuals who have been diagnosed with breast cancer (stages 0–III), completed primary treatment (surgery, radiation, and/or chemotherapy), not currently engaged in a regular ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...