The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

JACKSONVILLE, Fla.(WSVN)– NFL quarterback Trevor Lawrence is a hero in Jacksonville after leading the Jaguars back to the playoffs, and now the quarterback is going viral after a fun moment with a fan ...

World War II veterans and USS Arizona survivors Lou Conter, left, and Lauren Bruner are pictured at their place of honor during the annual gathering at Smith’s Union Bar on Hotel Street, part of their ...

So much for “tick-tock on the clock, but the party don’t stop.” Pop star Kesha was in the Bay Area on Tuesday night and, according to her TikTok account, graced downtown Palo Alto’s the Patio with her ...

Bar up? Or bar down? Every skier chooses the latter, right? Not quite. Regionally and from skier-to-skier, there is no consensus on using chairlift safety bars, even as they’re simple, uncomplicated ...

Kim Kardashian shared an emotional video documenting her intense preparation and disappointment after failing the California bar exam. Despite setbacks, including a back injury and feelings of ...

The reality star previously revealed earlier this month that she did not pass the exam Kim Kardashian/Instagram;Jamie McCarthy/Getty Kim Kardashian shared a glimpse into the two weeks leading up to ...