Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

AFTER 20 hours trapped in a cold river in a remote ravine with his leg wedged between two boulders, Valdas Bieliauskas was ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Influenza-like illness activity levels in Kansas have recently gotten "very high," says the federal Center for Disease ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...