And like many productivity trends on TikTok, punch cards often double as aesthetic objects. Unlike apps, no cards look the same. The careful lettering, color coding, and reward sections are as much ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

You’ve heard about “quiet quitting,” where employees do exactly their job role and nothing more, and “ghost jobs,” where companies post job openings they never plan on filling, but have you heard ...

Norman Powell #24 of the Miami Heat reacts in the second half against the New York Knicks at Madison Square Garden on November 14, 2025 in New York City. Elsa Getty Images Miami Heat guard Norman ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

The Cleveland Cavaliers' most crippling characteristic of the season has been their inconsistencies. Whether it's effort-related, focus-related, or conditioning-related, the Cavs have a ...

State Election Board rejects paper ballot rule on a 2-2 vote over concerns it exceeds the board’s authority. Supporters argue touchscreen machines violate state law due to unverifiable QR codes and ...

U.S. prosecutors have recommended a 12-year prison sentence for Terraform Labs co-founder Do Kwon, arguing that the financial damage linked to the collapse of the Terra ecosystem exceeds the combined ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

A University of Oklahoma student who received a zero out of 25 on an assignment regarding gender norms says she was targeted for her Christian beliefs, citing a scathing response from the teacher's ...