Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

AFTER 20 hours trapped in a cold river in a remote ravine with his leg wedged between two boulders, Valdas Bieliauskas was ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Sophie Turner put a fresh twist on Y2K-era "antenna bangs" while stepping out on Monday. The Game of Thrones star made an ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...