Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

AFTER 20 hours trapped in a cold river in a remote ravine with his leg wedged between two boulders, Valdas Bieliauskas was ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Sophie Turner put a fresh twist on Y2K-era "antenna bangs" while stepping out on Monday. The Game of Thrones star made an ...