As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...