Lina Esco and Ben Affleck laughed while going all the way. The actress, 40, confessed that the co-stars had a silly reaction ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Get all latest & breaking news on Physical Exercise. Watch videos, top stories and articles on Physical Exercise at moneycontrol.com.

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Eric Braeden's net worth in 2026 is estimated at $20 million, according to Celebrity Net Worth. That wealth comes mainly from ...

They can also struggle with big debris. Think cereal spills, dried leaves, or the clump of muddy bits that drops off a bike ...