Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

This short shows a flyboard ride performed with a relaxed, smooth style. It highlights control, balance, and how the shot was ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Chelsea caretaker Calum McFarlane says 'all young English coaches' will be rooting for Liam Rosenoir. This comes after ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Egypt, third millennium b.c. The Great Pyramid of Giza is both the oldest of the Seven Wonders and the only one still standing. Built by the pharaoh Khufu (reigned ca. 2551–2528 b.c.) to serve as his ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...