Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, and more. A perfect full body stretch for all levels! Donald Trump's ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

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Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...