Smartphone apps show promise in smoking cessation, outperforming minimal support and enhancing traditional interventions, ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

Quitting tobacco or nicotine can be difficult for many people. Some use smoking as a means to deal with stress or to ...

A healthy breakfast should include protein, whole grains and healthy fats (think eggs and a slice of whole grain toast with ...

On National Quitters Day — the second Friday of January — a new survey shows more than two‑thirds of young nicotine users ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Last year, Truth Initiative started calling January 9 “You Got This Day.” The national nonprofit fights nicotine addiction ...

Smoking isn’t cool anymore! According to Gallup polling, in the mid-1950s, approximately 45% of the adult population in the U ...

The country singer says the decision was largely inspired by a desire to get some good sleep Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE since 2019, ...