MotoGP™ riders train using a mix of high-intensity cardio, strength training, reaction drills, flexibility work and mental focus exercises. They also ride different types of motorcycles to sharpen ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Being a top athlete in this modern age is a full-time job. No longer do athletes simply practice at their nominated sport of choice. They undergo strength training, full nutritional programs, cardio, ...