Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold-weather gear for outdoor workouts or trying to figure out how to bring those ...

There are two separate but linked issues at Chelsea at the moment – injuries and fatigue. Injuries are meaning that Enzo Maresca has limited options, and has to overuse his starters. Those starters, ...

There are two separate but linked issues at Chelsea at the moment – injuries and fatigue. Injuries are meaning that Enzo Maresca has limited options, and has to overuse his starters. Those starters, ...

LOUISVILLE, Ky. (WAVE/CNN Newsource/WKRC) - Following an incredibly rare medical event, a 12-year-old boy from Kentucky is learning to walk all over again. Camden Gish, 12, was similar to most other ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

CLEMSON, S.C.-- Clemson Tigers senior quarterback Cade Klubnik spoke to the media ahead of the primetime matchup against LSU on Saturday night in Death Valley, detailing the offseason grind to the ...

RANDOM LAKE, Wis. — Random Lake High School is putting the finishing touches on its new fitness center, which is more than three times the size of its previous facility and will be open to both ...