Ever tried reading to help you fall asleep? It can be work, so long as you have the right accessories for bedtime stories. Get recs here. In recent weeks, I’ve had a few 4 a.m. wake-ups, and no ...

Have you ever been so exhausted you felt like you could barely function (because that's what happens when you're deprived of sleep), only to get home, get ready for bed, and then lie awake all night?

If you are one of the 40 million people in the United States suffering from anxiety, you know how utterly crushing it can feel, and how hard it can be to deal with every day. If you happen to be a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Reading books can exercise your brain and even boost your emotional ...

When we read, we use many parts of our brain. We use vivid imagery as well as memory to follow a plot, or main idea. Reading can be like mental gymnastics for the brain. Recent research supports the ...

When we read, we use many parts of our brain. We use vivid imagery as well as memory to follow a plot, or main idea. Reading can be like mental gymnastics for the brain. Recent research supports the ...