The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Whether you’re aiming for 10,000 steps a day or just want to break up long stretches of sitting, this walking pad is the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

These are the best walkers for mobility. Choosing to use a walker can be difficult, but our tester found it can unlock a ...

For this review of the best robotic vacuum-mop combos, we tested models from Dreame, Ecovacs, iRobot, Roborock, and more to ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Iowa Falls resident Don Jones was busy using a stationary bike and listening to upbeat music over the room’s loudspeaker ...