Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Ever wonder how Kate Upton maintains her iconic fitness? Learn the strength training secrets behind her latest Sports Illustrated cover! Longtime trainer Ben Bruno breaks down her 45-minute workouts, ...

The Army is scrapping its Spiritual Fitness Guide after less than five months in use. Defense Secretary Pete Hegseth announced the change in a video on social media on Tuesday. He largely addressed ...

Defense Secretary Pete Hegseth this week ordered sweeping changes to the U.S. military’s chaplain corps, with a plan to simplify a system that he said has become too focused on “new age” concepts.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Kaia Gerber turned a simple dog walk into a full-on fashion moment, stepping out in an outfit that showed off her sculpted abs. The model was photographed enjoying a sunny outdoor stroll, looking ...

The holidays might be the one time of year when it’s acceptable to overdo it, but for the fitness-obsessed, “too much” doesn’t really exist. Since they chase more mileage, heavier lifts, or longer ...

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Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...